How to fall asleep

Do you take sleeping pills? If the answer is yes, do you take them straight away, or only if it’s 3.17am (yes, we – insomniacs – count every minute) and you’re still lying there counting sheep after several hours of trying to nod off? Do you rely on meditation, write a diary, or perhaps you have some favourite natural remedies you could recommend? Or do you simply accept the fact after hours of trying that it’s not happening, so you stop struggling with attempting to sleep anymore, which ironically just ends up switching you off like a broken tamagotchi? Let’s share our know-how on how to fall asleep
How to fall asleep

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