Unsent Letters: Write one to those people in your life who have left you, or whom you have left. Tell them all the things you would if you could.
Techniques to fall asleep
Have a look here. Maybe you will find something you didn’t know before. Various ways and things to help you fall asleep. Voila!
When you feel your mind is overwhelmed with thoughts and can’t sleep, you should write a diary … write, write, write, until you exhaust yourself.
Transformational Breath: self-empowering and deeply healing process used to reduce the symptoms of a whole range of emotional, mental & physical disorders.
Eat your way to better sleep: during sleep, our bodies perform essential detoxification, building, balancing and repair work which helps to keep us healthy.
Yoga Nidra literally means “yogic sleep”, but that is a bit of a misnomer. It’s not a special kind of sleep, but a state between sleeping and waking.
The best time to practice this kriya meditation for sleep is every night before bed. If it is practiced regularly, sleep will be deep and relaxed.
This Bridge Pose for Sleep position is a very subtle way of calling yourself to sleep. Hold for 5 minutes and then let it go. Repeat a second time for 5-10 minutes and a third time if you can.
The 4-7-8 breathing method: People who are stressed or anxious are chronically under-breathing, because they breathe shortly, shallowly, or hold their breath.